Oh wow, how I used to hate how I felt when I looked at my body. When I’d look in the mirror or at pictures of myself. I was embarrassed all the time. When I’d show up to social functions, to church, or at the pool, I was embarrassed by all the things I thought were wrong with me.

Interesting, eh? The brutality we show ourselves. The inability we have to see ourselves. The love we push away from others all because we think we’re supposed to look or be a certain way.

In this hour-long workshop, I teach and lead you through transformative exercises to help you start consciously loving yourself and release shame over your body. We cover:

• moving from victim to power mindset

• explorative belief and story attachments surrounding body image

• body/touch exercise to help you change your relationship with your body

If you’re looking for some help in releasing shame and start loving your body exactly the way it is, this workshop is for you!